{"id":906,"date":"2022-04-24T17:13:03","date_gmt":"2022-04-24T16:13:03","guid":{"rendered":"https:\/\/preethinair.com\/site\/?p=906"},"modified":"2022-04-24T17:15:29","modified_gmt":"2022-04-24T16:15:29","slug":"why-you-should-write-down-your-goals","status":"publish","type":"post","link":"https:\/\/preethinair.com\/site\/why-you-should-write-down-your-goals\/","title":{"rendered":"Why You Should Write Down Your Goals"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p id=\"9cf5\" class=\"pw-post-body-paragraph za zb zc tj b zd ze vy zf zg zh wb zi zj zk zl zm zn zo zp zq zr zs zt zu zv qz by\" data-selectable-paragraph=\"\"><a href=\"https:\/\/preethinair.com\/site\/wp-content\/uploads\/2022\/04\/writedownyourgoal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-907\" src=\"https:\/\/preethinair.com\/site\/wp-content\/uploads\/2022\/04\/writedownyourgoal-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/preethinair.com\/site\/wp-content\/uploads\/2022\/04\/writedownyourgoal-300x300.jpg 300w, https:\/\/preethinair.com\/site\/wp-content\/uploads\/2022\/04\/writedownyourgoal-1024x1024.jpg 1024w, https:\/\/preethinair.com\/site\/wp-content\/uploads\/2022\/04\/writedownyourgoal-150x150.jpg 150w, https:\/\/preethinair.com\/site\/wp-content\/uploads\/2022\/04\/writedownyourgoal-768x768.jpg 768w, https:\/\/preethinair.com\/site\/wp-content\/uploads\/2022\/04\/writedownyourgoal-550x550.jpg 550w, https:\/\/preethinair.com\/site\/wp-content\/uploads\/2022\/04\/writedownyourgoal.jpg 1181w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>A study by Dr Gail Matthews, a Psychology Professor at Dominican University of California, demonstrated that writing down your goals increases the odds of success by 42%.<\/p>\n<p id=\"8896\" class=\"pw-post-body-paragraph za zb zc tj b zd ze vy zf zg zh wb zi zj zk zl zm zn zo zp zq zr zs zt zu zv qz by\" data-selectable-paragraph=\"\">My first job after graduating was glorified tea maker to a chain-smoking boss whose favourite word when he spoke to me was, \u201cerror\u201d. The job of \u201cConsultant\u201d had somewhat been mis-sold to me and I should have known having seen the smoke-filled room, the ashtray piled high and the confined space littered with used teabags. However, I took the job and should have left immediately but for various reasons, didn\u2019t.<\/p>\n<p id=\"dc10\" class=\"pw-post-body-paragraph za zb zc tj b zd ze vy zf zg zh wb zi zj zk zl zm zn zo zp zq zr zs zt zu zv qz by\" data-selectable-paragraph=\"\">My boss, let\u2019s call him Harry, would stand over my shoulder as he dictated his letters and shouted \u201cerror\u201d every time I made a grammatical mistake. It was every other sentence and hugely soul-destroying as ironically, I harboured dreams of being a writer.<\/p>\n<p id=\"3eb6\" class=\"pw-post-body-paragraph za zb zc tj b zd ze vy zf zg zh wb zi zj zk zl zm zn zo zp zq zr zs zt zu zv qz by\" data-selectable-paragraph=\"\">However, no job in my career history propelled me like this one. Weirdly, when I feel confined, there is space to dream and one day, when he was at a client meeting, I took out a piece of paper from the printer tray and wrote down my goals. It went something like this:<\/p>\n<p id=\"80a7\" class=\"pw-post-body-paragraph za zb zc tj b zd ze vy zf zg zh wb zi zj zk zl zm zn zo zp zq zr zs zt zu zv qz by\" data-selectable-paragraph=\"\">* I am a best-selling novelist<\/p>\n<p id=\"059f\" class=\"pw-post-body-paragraph za zb zc tj b zd ze vy zf zg zh wb zi zj zk zl zm zn zo zp zq zr zs zt zu zv qz by\" data-selectable-paragraph=\"\">* My books are translated internationally<\/p>\n<p id=\"f93e\" class=\"pw-post-body-paragraph za zb zc tj b zd ze vy zf zg zh wb zi zj zk zl zm zn zo zp zq zr zs zt zu zv qz by\" data-selectable-paragraph=\"\">* I write films and plays<\/p>\n<p id=\"7fe7\" class=\"pw-post-body-paragraph za zb zc tj b zd ze vy zf zg zh wb zi zj zk zl zm zn zo zp zq zr zs zt zu zv qz by\" data-selectable-paragraph=\"\">* I have my own consultancy where imagination and creativity are at the centre of what I do<\/p>\n<p id=\"2c99\" class=\"pw-post-body-paragraph za zb zc tj b zd ze vy zf zg zh wb zi zj zk zl zm zn zo zp zq zr zs zt zu zv qz by\" data-selectable-paragraph=\"\">And so it went on\u2026\u2026<\/p>\n<p id=\"bf64\" class=\"pw-post-body-paragraph za zb zc tj b zd ze vy zf zg zh wb zi zj zk zl zm zn zo zp zq zr zs zt zu zv qz by\" data-selectable-paragraph=\"\">I folded the piece of paper and put it in the book that had inspired this process (Stephen Covey\u2019s&nbsp;<em class=\"abi\">Seven Habits of Highly Effective People \u2014&nbsp;<\/em>the chapter on<em class=\"abi\">&nbsp;Beginning with the end in mind<\/em>). Very recently, whilst moving house, I came across that list written over twenty years ago, I slowly unfolded it and read it. Pretty much everything had materialised.<\/p>\n<p id=\"9eb9\" class=\"pw-post-body-paragraph za zb zc tj b zd ze vy zf zg zh wb zi zj zk zl zm zn zo zp zq zr zs zt zu zv qz by\" data-selectable-paragraph=\"\">Dr Gail in her study, suggests not just writing goals, but committing to goal-directed actions, and also, creating accountability for those actions.<\/p>\n<p id=\"e13c\" class=\"pw-post-body-paragraph za zb zc tj b zd ze vy zf zg zh wb zi zj zk zl zm zn zo zp zq zr zs zt zu zv qz by\" data-selectable-paragraph=\"\">I would add:<\/p>\n<ul class=\"\">\n<li id=\"f260\" class=\"abj abk zc tj b zd ze zg zh zj abl zn abm zr abn zv abo abp abq ea by\" data-selectable-paragraph=\"\">Describe them in full technicolour, detailing how it will make you&nbsp;<strong class=\"tj he\">feel<\/strong>.<\/li>\n<li id=\"2d1d\" class=\"abj abk zc tj b zd abr zg abs zj abt zn abu zr abv zv abo abp abq ea by\" data-selectable-paragraph=\"\">Take Action. HUGE if possible (perhaps don\u2019t create a double life). Huge action shows commitment and will get you to where you want to go faster.<\/li>\n<li id=\"6c0c\" class=\"abj abk zc tj b zd abr zg abs zj abt zn abu zr abv zv abo abp abq ea by\" data-selectable-paragraph=\"\">Journal out your your fears and doubts. When you put them on the page, they are less scary and surmountable. Journaling also allows access to your subcounscious mind \u2014 your biggest ally.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; A study by Dr Gail Matthews, a Psychology Professor at Dominican University of California, demonstrated that writing down your goals increases the odds of success by 42%. My first job after graduating was glorified tea maker to a chain-smoking boss whose favourite word when he spoke to me was, \u201cerror\u201d. The job of \u201cConsultant\u201d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p6M31y-eC","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/preethinair.com\/site\/wp-json\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preethinair.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/preethinair.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/preethinair.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/preethinair.com\/site\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":2,"href":"https:\/\/preethinair.com\/site\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":909,"href":"https:\/\/preethinair.com\/site\/wp-json\/wp\/v2\/posts\/906\/revisions\/909"}],"wp:attachment":[{"href":"https:\/\/preethinair.com\/site\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/preethinair.com\/site\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/preethinair.com\/site\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}